Suspension Training

Welcome to Spring! With the new season we have decided to depart slightly from our typical workout videos and bring you something a little different. This month we will have you using a suspension trainer. I am sure that you have all heard of a TRX. TRX is not the only brand of suspension trainers. A quick search on Amazon should give you a large selection of training straps starting as low as $35 or so. Suspension training provides a unique combination of strength, balance, coordination and stamina. It is for this reason that we recommend all of you to give this workout a try. It consists of 9 exercises that are to be performed for 1 min, with 30 sec to transition to the next. The entire circuit should be done for 3-4 rounds depending on level of fitness and time. Have fun, and as always, feel free to ask anyone at either of our Unlimited Personal Training locations for help if need be.

1. Plank-                                        1min

2. Inverted Row-                             1min

3. Rear Foot Elevated Split Squat-     1min per side

4. Jackknife-                                   1min

5. Push-Up-                                    1min

6. Hamstring Curls-                          1min

7. Fall-Outs-                                    1min

8. Alternating Lateral Lunges-           1min

9. Y’s-                                             1min