This month we have decided to create a workout for you that can be completed with 2 kettlebells (1 heavy and 1 moderate weight). It should be used as a substitute when you are away on business, pleasure or unable to make it into the studios due to weather. The workout consists of 8 exercises. We recommend completing the entire set of 8 exercises before taking a short water break. If you cycle through the workout 3-4 times you should be able to complete it in approximately 40-45min.
2 Arm Swing- Heavy KB x15reps
Single Arm Press- Moderate KB x15reps
Goblet Static Lunge- Heavy KB x15reps
Weighted Crunches- Moderate KB x15reps
Bent Over Row- Heavy KB x15reps
Goblet Lateral Squat- Heavy KB x15reps
Body Move Push-Up- Heavy KB x15reps
Alternating KB Swing- Heavy KB x15reps
Refer to the video for visual demonstrations of each exercise. Remember to challenge yourself and have fun with it!