We hope you had a great summer. Some of the familiar faces are beginning to return to the studios now that most of the summer traveling is over. This gets us excited for a great fall full of training toward new goals. When we sat down to do a little reflection on our training methods and how we could better serve you, our clients, we decided to make a series of videos that will afford you the opportunity to get some great workouts in even if you are away on business or vacation and unable to see us for a few days.
Each month we will have an Unlimited Personal Training video that will have a different theme for different scenarios. For our first, we have decided to bring you a 9 exercise body weight circuit that can be completed in approximately 30 minutes. The goal is complete 10 repetitions for each exercise before moving on to the next. If you keep a steady pace you should be able to cycle through the circuit about 5-6 times.
Single Leg Hip Bridge
Sumo Squat to Rotation
Speed Skater Jumps
Refer to the video for visual demonstrations of each exercise. Remember to challenge yourself and have fun with it!